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Disease is always either directly caused or exacerbated by excess inflammation. This game-changing book might just save your life by teaching you how to eat a correct low-inflammation 100% plant-based (vegan) diet. Learn to eat low-carb, high-fat, adequate protein whole food meals and your health will thrive. This must-read manual contains seven chapters that teach you exactly what to eat and what to avoid, how to make sustainable life changes by following cutting-edge science of behavior change, and provides you with over one hundred superbly easy-to-make balanced recipes. Don't miss out on the chapter (#7) on benefits and science of intermittent fasting, which can help you stabilize your blood sugar and sustainably lose weight. Whether you're totally new to plant-based vegan cooking or have been eating plants for decades, you are certain to learn something.This book is a 100% game-changer that just might save your life.
eBook details
- Title: Plant-Based Health
- Author : Simple+Optimum
- Release Date : *
- Genre: Books,Cookbooks, Food & Wine,Vegetarian & Vegan
- Pages : * pages
- Size : * KB
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